Submitted by: Vonnie
Prep Time: 5 Minutes
Cook Time: 0 Seconds
I was given this recipe as a handout in a Weight Watchers meeting several years ago. I made a couple of changes to comply with Beyond Diet recipes.
Place Pork Roast in slow cooker (crockpot). Mix together garlic, broth, sugar and coconut aminos and pour over roast. Cook on low for 2 hours then high for 4 hours.
This is delicious served over brown basmati rice.
The original recipe called for chicken bouillon, sugar or splenda and soy sauce. I made it tonight with the new ingredients and it was so tender I had trouble getting it out of the cooker. The liquid is great spooned over the meat and rice.
If you make any changes/additions to this recipe, let me know. Always looking for new ways/ideas to cook.
I have never cooked this in the oven. But, I would suggest setting the oven to 350 F/175 C and cook for 1 1/2 hours to 2 hours. I inserted a meat thermometer to make sure it was done (170 F/ 77 C).
Remember - 1 ounce of pork is equal to 1 protein.
I found the coconut aminos at the health food store next to the soy sauce. If you don't find it there, try Amazon.