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Lucy's Vegy, Turkey Quinoa Soup

Orange Icon  Lucy's Vegy, Turkey Quinoa Soup

Orange Icon  Lucy's Vegy, Turkey Quinoa Soup

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Submitted by: Lucy Baker

Prep Time: 20 Minutes

Cook Time: 1 Hour

Servings: 8

Basically it's an everything but the kitchen sink type of soup. I usually make it when some of my fresh vegies are getting close to spoiling and as you know organic anything is too expensive to let spoil

  • 1 bch. spinach, frozen, organic
  • 3 c. broth, vegetable, organic
  • 1 c. mushrooms, white, organic
  • 1 onion, any type, organic
  • 4 sml. carrot, fresh, organic
  • 2 c. broccoli, fresh, organic
  • 1 c. green beans, fresh, organic
  • 1 c. cauliflower, fresh, organic
  • 1 clove garlic, fresh, organic
  • 5 bay leaf, organic
  • 1 tsp. turmeric, ground, organic
  • 1 tsp. coriander, ground, organic
  • 2 c. quinoa, white, organic
  • 2 c. turkey, cooked, free-range, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 1/2 bell pepper, green, fresh, organic
  • 8 c. water, purified

melt coconut oil and saute the garlic, onions, green pepper, mushroom and then add the water, spices and remaining ingredients except for the diced cooked turkey and quinoa and bring to a boil. Once it's boiling add the quinoa (if not already cooked let simmer for at least 30 minutes) if your quinoa was already cooked immediately add your turkey. Let simmer and voila a beautiful tasty soup. I believe a cup would count as a carb and a protein.