Aussie Chilli Con Carne with Brown Rice
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Aussie Chilli Con Carne with Brown Rice

Submitted by: Mary Smith

Prep Time: 10 Minutes

Cook Time: 17 Minutes

Servings: 4

Quick and easy beef mince with a spicy flavor served with brown rice. Tasty, hearty & filling meal.

Ingredients

  • 16 oz. beef, ground, free-range or grass-fed, organic
  • 1 med. onion, any type, organic
  • 1 tsp. chili powder, organic
  • 1 tbs. coconut oil, raw, extra-virgin, organic
  • 14 oz. tomatoes, diced, canned, organic
  • 14 oz. kidney beans, canned, organic
  • 1 c. rice, brown, organic

Directions

Heat coconut oil in a skillet over medium to medium high heat. Add onion, and saute until translucent.

Add ground beef, and cook, breaking it up, until browned.

Add tomatoes, kidney beans, and chili powder.

Reduce heat to low, cover, and cook for about 15 minutes.

At the same time cook brown rice in a saucepan for 15 minutes.