Very Berry French Toast
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Very Berry French Toast

Submitted by: Fred Mcguigan

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 2

A wonderful bright breakfast to start the weekend.


  • 2 slc. sprouted whole grain bread, from organic grains
  • 3 egg white, from large egg, cage-free, organic
  • 1 tbs. cinnamon, ground, organic
  • 1 dsh. nutmeg, organic
  • 1/2 tsp. sea salt, unrefined and pure
  • stevia, loose to taste
  • 1 c. mixed berries, frozen, any type, organic
  • 1 tsp. honey, raw, unfiltered, organic
  • 1 tsp. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 tbs. water, purified


Berry Sauce: Simmer the berries (fresh or frozen) with raw honey and water. Once the berries are soft, mash them and finish with butter to give a gloss to the sauce. Cook to desired consistency.

Mix egg whites, cinnamon, nutmeg, and sea salt. Soak the sprouted grain bread in the egg white mixture. Cook in a hot skillet coated with coconut oil or butter. Sprinkle stevia on top of French toast covered with berry sauce. Enjoy with a freshly brewed cup of coffee!