Fruit Smoothie
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Fruit Smoothie

Submitted by: Tricia

Prep Time: 2 Minutes

Cook Time: 0 Seconds

Servings: 1

My mother taught me this basic smoothie recipe some 25 years ago. It is very versatile, and everything in it is good for you.


  • 1 c. fruit, frozen, your favorite, organic
  • 1/2 c. yogurt, greek, plain, full-fat, plain, organic
  • 1/2 c. coconut milk, unsweetened, full-fat, organic, canned
  • 1/2 banana, fresh, organic
  • 1 tbs. flax seeds, organic
  • 1/2 c. water, purified


Place all ingredients into blender, and blend until smooth.

Add ice or additional water as needed to reach desired consistency.