Zucchini Alfredo
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Zucchini Alfredo

Submitted by: Stacey Andersen

Prep Time: 10 Minutes

Cook Time: 0 Seconds

Servings: 1

This raw, vegan friendly version of Alfredo sauce is simply delicious! I didn't fill out the carbs & proteins stuff, or how many servings because I don't know. I ate the whole zucchini and about a 1/2 cup of the sauce.


  • 2 c. cashews
  • 1 lemon
  • 1 c. water
  • 1 clove garlic
  • 1 tbs. brown rice flour
  • 1 tsp. sea salt
  • black pepper to taste
  • 1 zucchini


Put 2 cups of raw cashews (soaked in water for 1/2 hour and then strained) in with all ingredients except for the zucchini into a blender (I used a vita-mix) and blend on high until it's smooth and creamy texture. The vita-mix is nice because you can leave it running and the sauce will heat up, but not necessarily cook. Pour over shredded zucchini and serve. About 1/2 cup of sauce is good for one zucchini.