Coconut Flour Banana Nut Muffins
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Coconut Flour Banana Nut Muffins

Submitted by: Angelina Grimson

Prep Time: 10 Minutes

Cook Time: 18 Minutes

Servings: 6

These gluten-free muffins are quite good!


  • 1/4 c. coconut flour, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • 3 egg, omega-3, cage-free, organic
  • 1 med. banana, fresh, organic
  • 2 tbs. honey, raw, unfiltered, organic
  • 1/4 tsp. sea salt, unrefined and pure
  • 1/2 tsp. vanilla extract, organic
  • 1/4 tsp. baking powder, aluminum-free
  • 1/4 c. walnuts, raw, organic


Preheat oven to 400ºF. Line 6 cups of a regular muffin pan (or 12 cups of a mini muffin pan) with paper liners.

Combine coconut oil, banana, eggs, honey, and vanilla in a blender; blend until fully combined.

Mix together coconut flour, baking powder, and sea salt. Combine with wet ingredients in a bowl, and whisk together until there are no lumps.

Fold in chopped walnuts.

Divide batter among muffin cups, and bake for 16-18 minutes, until a knife or toothpick inserted in the center of one comes out clean.