Mash Cauliflower a la Carlitos
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Mash Cauliflower a la Carlitos

Submitted by: Carlos Linera

Prep Time: 3 Minutes

Cook Time: 25 Minutes

Servings: 6

This is the best substitute to mash potatoes and in my opinion, it tastes better.


  • 1 cauliflower, fresh, organic
  • 1/4 c. cilantro, bunch, fresh, organic
  • 2 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 1/4 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste


In a medium pot bring 3 cups of water to a boil. Add head of cauliflower cut up in pieces and boil for about 15 minutes. Drain and place in food processor together with the rest of ingredients. Serve as a side dish with anything you want. It makes a great snack too!