Seasoned Cornish Hens
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Seasoned Cornish Hens

Submitted by: Melanie Nally

Prep Time: 15 Minutes

Cook Time: 1 Hour

Servings: 4

These Hens are scrum-dilly-ishous!!

Ingredients

  • 2 cornish game hen, free-range, organic
  • 2 tsp. coconut oil, raw, extra-virgin, organic
  • 1 tsp. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 1 seasoning or spices of your liking

Directions

Place hens in a roaster pan with about 1/2 cup of water (for moisture). Melt coconut oil and butter, brush on the hens, and sprinkle spices on top!!! Cook in 350°F oven for 1 hour. Yum yum!