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Oven-Baked Kale Chips

Orange Icon  Oven-Baked Kale Chips

Orange Icon  Oven-Baked Kale Chips

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Submitted by: Amy Scrivnor

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 1

Kale chips are great for your crunchy salt craving without the guilt.

  • 1 c. kale, any variety, fresh, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic
  • black pepper, ground, organic to taste
  • onion powder, organic to taste
  • garlic powder, organic to taste
  • sea salt, unrefined and pure to taste

Break kale apart from the tough stem and break into bite size pieces. Make sure the kale is dry because you don't want to steam it (salad spinners works great for drying). Put broken pieces on a cookie sheet, drizzle coconut oil on the kale; season with the seasonings. Bake in 350°F oven for about 5-8 minutes. Then stir and put back in oven for another 5 minutes. The kale will be crisp but not too brown (brown will make it taste bitter). For portion control it will measure about half the amount you make so if you want 1/2 cup then cook 1 cup.