Submitted by: Ann Cartee
Prep Time: 5 Minutes
Cook Time: 0 Seconds
(Pronounced "doog" or "dewg".) I just LOVE this stuff, find it very refreshing and satisfying! I've found many recipes, all vary, so proportions are "YMMV" (your milage may vary) - ie to taste.
Start with 6-oz plain organic yogurt. (We make our own yogurt from organic milk, and it makes WONDERFUL doogh)
Add 6-12 oz (or to taste) club soda, sparkling mineral water, seltzer, etc. (Seem original recipes just use water, set it out under hot sun for a day to let it ferment and get fizzy.)
Add about 1 tsp dried mint.
Add some Celtic Sea Salt. Most recipes I read called for outrageous (IMO) amounts of salt - like a whole tsp for the above! Blech! Salt to your taste.
Add some ice and stir it all well. (The mint will want to gravitate to the top - do what you can. It's just part of its doogh-ishness.) Pour into glasses, stick straws in them, and enjoy.
Nutrients per serving depend on your proportions and size (and number) of servings. (I can easily drink 2 OR MORE 16-oz cups of this without batting an eye - which was why I needed to find the recipe - I was going broke buying it in kebab joints!) Nutrient-wise, it's basically diluted yogurt.