Au Gratin Peas
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Au Gratin Peas

Submitted by: Helen Banham

Prep Time: 30 Minutes

Cook Time: 0 Seconds

Servings: 6

Something different to do with frozen peas.


  • 1 sml. onion, any type, organic
  • 2 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 tbs. flour, spelt, whole-grain, organic
  • 1 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 3 c. peas, baby, frozen, organic
  • 1/2 c. breadcrumbs, made from gluten-free bread, organic
  • 2 c. cheddar cheese, sharp, raw, organic


Melt butter in a skillet, saute onion till tender. Sprinkle with flour and stir a few moments, to get rid of the raw flour taste. Add cold milk & stir until thickened. You may need to add more milk or flour to get desired creamy consistiency. Place peas in a lightly greased baking dish, pour onion/milk mixture over peas. Sprinkle with bread crumbs and cheese. Bake at 350 for 30 - 35 minutes.