Roasted Brussels Sprouts with a touch of Maple
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Roasted Brussels Sprouts with a touch of Maple

Submitted by: Barbara Dodson

Prep Time: 5 Minutes

Cook Time: 17 Minutes

Servings: 6

A simple side to accompany any dish! I plan to serve this (by doubling the recipe) for the holidays.


  • 6 c. brussel sprouts, organic
  • 1 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 tsp. sea salt, unrefined and pure
  • 1 tbs. maple syrup, pure, organic
  • 1/8 tsp. cayenne pepper, powder, organic


Preheat oven to 400 degrees.

On a rimmed baking sheet, toss brussels sprouts (trimmed and halved length-wise, with olive oil; season with sea salt.

Roast until brussels sprouts are browned in spots and tender when pierced with a knife, 15 minutes or so, stirring halfway through.

In a small bowl, combine 1 tablespoon pure maple syrup and 1/8 teaspoon cayenne pepper (more, if desired).

Drizzle brussels sprouts with maple syrup mixture, stir to coat, and roast another minute or two.