Cheesy Fusilli Goulash
  • Email Email
  • Print Print

Cheesy Fusilli Goulash

Submitted by: Mandi Kris

Prep Time: 13 Minutes

Cook Time: 25 Minutes

Servings: 4

A great organic spin on "spaghetti," and the brown rice fusilli holds its texture MUCH better than the brown rice spaghetti.


  • 1 tomato sauce
  • 1 med. onion
  • 1 med. green bell pepper
  • 8 oz. brown rice pasta
  • 1 c. mozzarella cheese
  • 2 qt. water
  • 1 lbs. ground beef
  • 2 tbs. coconut oil
  • seasoning or spices of your liking to taste


Pasta: Heat 2 quarts water to boiling on medium to high heat. Pour in fusilli, dash of sea salt, and stir. Return to a boil and cook uncovered for 2 minutes. Remove from heat and cover with a tightly fitting lid. Let self-cook for 20 minutes. When pasta is done, drain excess water.

Meaty Sauce: While fusilli is cooking, brown meat in coconut oil; use sea salt and other seasonings to taste. Drain. Add jar of sauce, onion, and pepper. Simmer on low to medium heat for 10 minutes.

Plating: Put 2 ounces fusilli on plate, pour 4 ounces meaty sauce over it, and sprinkle cheese on top. ENJOY!