Cheesy Fusilli Goulash
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Cheesy Fusilli Goulash

Submitted by: Mandi Kris

Prep Time: 13 Minutes

Cook Time: 25 Minutes

Servings: 4

A great organic spin on "spaghetti," and the brown rice fusilli holds its texture MUCH better than the brown rice spaghetti.


  • 1 lbs. beef, ground, free-range or grass-fed, organic
  • 2 tbs. coconut oil, raw, extra-virgin, organic
  • seasoning or spices of your liking to taste
  • 1 tomato sauce, organic
  • 1 med. onion, any type, organic
  • 1 med. bell pepper, green, fresh, organic
  • 8 oz. pasta, brown rice, organic
  • 1 c. cheese, mozzarella, whole fat, raw, grass-fed or pastured, organic
  • 2 qt. water, purified


Pasta: Heat 2 quarts water to boiling on medium to high heat. Pour in fusilli, dash of sea salt, and stir. Return to a boil and cook uncovered for 2 minutes. Remove from heat and cover with a tightly fitting lid. Let self-cook for 20 minutes. When pasta is done, drain excess water.

Meaty Sauce: While fusilli is cooking, brown meat in coconut oil; use sea salt and other seasonings to taste. Drain. Add jar of sauce, onion, and pepper. Simmer on low to medium heat for 10 minutes.

Plating: Put 2 ounces fusilli on plate, pour 4 ounces meaty sauce over it, and sprinkle cheese on top. ENJOY!