Curry Grouper
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Curry Grouper

Submitted by: Linda

Prep Time: 45 Minutes

Cook Time: 30 Minutes

Servings: 2

Curry grouper and sauce to serve over brown rice or quinoa.


  • sea salt & black pepper to taste
  • 2 c. coconut water
  • 1 c. pineapple juice
  • 2 tbs. lemon juice
  • 1 garlic
  • 2 tbs. curry powder
  • 1 tbs. butter
  • 1 celery stalk, fresh, organic
  • 1/2 tsp. ground ginger
  • 2 lbs. grouper, fresh, wild-caught
  • 1 med. onion
  • 2 med. carrot
  • 3 tbs. coconut oil
  • paprika to taste


Heat coconut oil in a skillet. Add the grouper, and cook just until they look done. Remove and set aside.

Add thinly sliced onions and minced garlic, and cook until they are golden brown. Add curry powder and butter to the pan, and cook until the entire mixture is deep brown in color. Add coconut water, pineapple juice, sliced carrots and celery, salt, pepper, and paprika. Cook on low for about 15 minutes.

Add the grouper and lemon juice and mix well.

Serve over brown rice or quinoa.