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Curry Grouper

Orange Icon  Curry Grouper

Orange Icon  Curry Grouper

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Submitted by: Linda

Prep Time: 45 Minutes

Cook Time: 30 Minutes

Servings: 2

Curry grouper and sauce to serve over brown rice or quinoa.

  • 3 tbs. coconut oil, raw, extra-virgin, organic
  • 2 lbs. grouper, fresh, wild-caught
  • 1 med. onion, any type, organic
  • 1 garlic, fresh, organic
  • 2 tbs. curry powder, organic
  • 1 tbs. butter, unsalted, organic, raw or unpasteurized, grass-fed/pastured
  • 2 c. coconut water
  • 1 c. juice, pineapple, organic
  • 1 celery stalk, fresh, organic
  • 2 med. carrot, fresh, organic
  • 1/2 tsp. ginger, ground, organic
  • sea salt, unrefined, & fresh ground pepper, organic to taste
  • paprika, organic to taste
  • 2 tbs. lemon juice, pure, organic

Heat coconut oil in a skillet. Add the grouper, and cook just until they look done. Remove and set aside.

Add thinly sliced onions and minced garlic, and cook until they are golden brown. Add curry powder and butter to the pan, and cook until the entire mixture is deep brown in color. Add coconut water, pineapple juice, sliced carrots and celery, salt, pepper, and paprika. Cook on low for about 15 minutes.

Add the grouper and lemon juice and mix well.

Serve over brown rice or quinoa.