health & happiness through delicious eating


Healthy recipes you'll look forward to eating. Gluten-free, kid-friendly,

fat-burning, we've got them all!

Orange Icon  "Breaded" Baked Chicken

Orange Icon  "Breaded" Baked Chicken

  • Email Email
  • Print Print

Submitted by: Isabel De Los Rios

Prep Time: 15 Minutes

Cook Time: 45 Minutes

Servings: 8

Recipe courtesy of Sarah Fragoso

  • 3 egg, omega-3, cage-free, organic
  • 1 c. almond meal, organic
  • 1 c. coconut flour, organic
  • 1 tbs. garlic powder, organic
  • black pepper, ground, organic to taste
  • 2 lbs. chicken thighs or breast, free-range, organic
  • 1 tsp. coconut oil, raw, extra-virgin, organic

Preheat oven to 350°F. Whisk the eggs in one dish. In a separate dish mix almond meal, coconut flour, garlic powder, and black pepper. Dip chicken pieces one at a time into the egg. Next, roll the chicken in the breading mixture until both sides are covered. Place the chicken in a glass baking dish that has been lightly greased with coconut oil. Bake for 45 minutes to 1 hour or until the chicken juices run clear.