Caramelized Onion Dip
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Caramelized Onion Dip

Submitted by: Barbara Dodson

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Servings: 12

This dip is best when made a day before serving. The caramelized onions add a nice touch.


  • 1 tbs. coconut oil
  • 4 sweet onion
  • 2 tsp. sea salt
  • 3 tbs. water
  • 1 1/2 c. Greek yogurt
  • 1/2 c. sour cream, organic
  • 2 tbs. lemon juice
  • 1/4 tsp. cayenne pepper


Heat coconut oil in a large skillet over medium heat. Add diced onions and sea salt. Cook, stirring often, until caramelized - about 30 minutes.

Add water; cook while scraping any bits from skillet to deglaze. Transfer onions with brown bits to a medium bowl; let cool for about 30 minutes. Stir Greek yogurt, sour cream, lemon juice, and cayenne into the onions when cool. Refrigerate several hours. I like to sprinkle with a little cayenne or paprika on top.

Serve with your favorite vegetables for dipping.