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Chunky Tuna Salad

Orange Icon  Chunky Tuna Salad

Orange Icon  Chunky Tuna Salad

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Submitted by: Laila Abdallah

Prep Time: 15 Minutes

Cook Time: 0 Seconds

Servings: 8

Here is a recipe for a salad that will make your day. It's amazingly simple, you can have it done in less then 10 minutes and it's absolutely delicious.

  • 6 c. spinach, baby, fresh, organic
  • 12 oz. tuna, white, canned, wild-caught
  • 15 oz. kidney beans, canned, organic
  • 2 avocado, fresh, organic
  • 1/2 c. green onion, fresh, organic
  • 1/2 c. cheese, feta, raw, grass-fed or pastured, organic
  • 1 garlic, fresh, organic
  • 2 tbs. olive oil, extra virgin, unrefined and unfiltered, organic
  • 1 tsp. paprika, organic
  • 1 tbs. dijon mustard, organic
  • sea salt, unrefined and pure to taste
  • 1/2 c. yogurt, plain, full-fat, organic
  • 1 tsp. honey, raw, unfiltered, organic

For the salad, put the spinach, tuna (drained), kidney beans (drained and rinsed), avocados, green onions (chopped), and feta cheese (crumbled) together in a big salad bowl. For the dressing, mince the garlic and put into a smaller bowl and add the olive oil. Add paprika, Dijon mustard, and sea salt. Next, add the plain yogurt and mix all of these ingredients with a fork. Last ingredient is raw honey. Now mix it all up until the dressing is smooth. Mix all of the ingredients with the dressing and you are ready to serve. Bon Appetit!