Egg Nog Breakfast-on-the-Go
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Egg Nog Breakfast-on-the-Go

Submitted by: Sharon Burress

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

A no-brainer/talent, quick breakfast, full of protein and raw dairy.


  • 1/2 c. milk, full-fat, raw, grass-fed or pastured cows, organic
  • 3 egg, omega-3, cage-free, organic
  • 1 dsh. stevia, loose
  • 1 dsh. cinnamon, ground, organic
  • 1 dsh. nutmeg, organic
  • 1/2 tsp. vanilla extract, organic


Shake up the raw whole milk and pour into a blender. Crack the eggs into the blender, and add the stevia (to taste). Blend. Pour into a container and sprinkle a dash of nutmeg and cinnamon on top. Yeah, it's good!

OPTIONS: Add cream (one fat serving) and more eggs to make this appropriate for another meal. Or you can use one less egg and no cream to count it as a snack. If you are trying to perk up a lazy metabolism (who isn't?), then you may want to add coconut oil to the mixture. I add two tablespoons. If you have a hard time digesting fat after a long time of low fat diets, start with a smaller amount and build slowly up to one or two tablespoons. Add frozen strawberries. Oh, wow! That is heavenly! I add a few just for taste, but you can add up to a cup.