Yummy Smoothie
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Yummy Smoothie

Submitted by: Jackie Sumner

Prep Time: 5 Minutes

Cook Time: 0 Seconds

Servings: 1

1/2 cup sliced frozen strawberrys, 1/4 cup frozen blueberrys, 7 Dole natural pineapple chunks, 7-10 spinach leaves, 7 tiny organic carrots, 1 large brocolli flower, ice and water to desired consistency. Blend until smooth. It makes about 1 1/2 cups.


    1/2 c. frozen strawberries

    1/4 c. frozen blueberries

    7 pineapple chunks, canned

    1 c. spinach

    7 carrot

    1/4 lrg. broccoli

    1/4 c. ice

    1/4 c. water


Blend above ingredients together until smooth. It takes less than 5 minutes to prepare. It's delicious and can be used for veges/fruit if you have those in your family that aren't "into" fresh veges and fruit. I'm not sure of the calories, protein, etc. It's just something I threw together because I got tired of eating veges/fruit for breakfast.