Walnut Parmesan Tilapia
  • Email Email
  • Print Print

Walnut Parmesan Tilapia

Submitted by: Tia Wassom-Thornhill

Prep Time: 20 Minutes

Cook Time: 15 Minutes

Servings: 4

This tender delicious recipe is perfect for a family with kids. Mine devoured it! My eleven year old claims that the walnut and Parmesan combination is "mouth exploding."


    4 tilapia

    1 c. walnuts

    1 c. parmesan cheese

    4 tsp. coconut oil


Preheat oven to 425ºF. Line a baking sheet with parchment paper.

Rinse fillets, and place on parchment paper.

Grind walnuts and Parmesan together (I used my coffee grinder). Place walnuts and Parmesan in a bowl (or in a plastic bag if you prefer). Add whatever spices/herbs you like to the mixture.

Coat fillets with the mixture however you choose. (I just crumbled it on top of the fillets and pressed down to make a nice layer.)

Drizzle about a teaspoon of coconut oil on top of each filet (works best in liquid form).

Bake for 12-15 minutes. Remove from oven and let sit for 5 minutes to finish cooking.