Veggie Meat Loaf by Vi
  • Email Email
  • Print Print

Veggie Meat Loaf by Vi

Submitted by: Chanel

Prep Time: 10 Minutes

Cook Time: 1 Hour

Servings: 4

This is a family favorite. The veggies make it super moist and delicious. Another quick and easy recipe - who has time to waste.


    1/2 med. onion

    1 lrg. carrot

    1/2 med. green bell pepper

    1 stlk. celery stalk, fresh, organic

    1/4 c. fresh parsley

    1 lbs. ground beef

    1 egg

    1/2 c. old-fashioned oats

    1 tsp. worcestershire sauce

    6 oz. tomato sauce

    1 sea salt & black pepper


In a food processor make the bread crumbs using a slice or heel of SWG bread. Remove to a dish. In the food processor lightly chop the veggies. Reserve 1/2 of the tomato sauce and add rest of the ingredients to processor. Lightly pulse to mix together. Grease a loaf pan/ baking dish with coconut oil or Pam and add mixture. Top with rest of the tomato sauce. Bake at 350 degrees for about 1 hour. Note: This is Gluten-free if using oats instead of the SWG bread crumbs.