Submitted by: Chanel
Prep Time: 10 Minutes
Cook Time: 1 Hour
Servings: 4
This is a family favorite. The veggies make it super moist and delicious. Another quick and easy recipe - who has time to waste.
1/2 med. onion
1 lrg. carrot
1/2 med. green bell pepper
1 stlk. celery stalk, fresh, organic
1/4 c. fresh parsley
1 lbs. ground beef
1 egg
1/2 c. old-fashioned oats
1 tsp. worcestershire sauce
6 oz. tomato sauce
1 sea salt & black pepper
In a food processor make the bread crumbs using a slice or heel of SWG bread. Remove to a dish. In the food processor lightly chop the veggies. Reserve 1/2 of the tomato sauce and add rest of the ingredients to processor. Lightly pulse to mix together. Grease a loaf pan/ baking dish with coconut oil or Pam and add mixture. Top with rest of the tomato sauce. Bake at 350 degrees for about 1 hour. Note: This is Gluten-free if using oats instead of the SWG bread crumbs.
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