Tuscan Meatballs
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Tuscan Meatballs

Submitted by: Isabel De Los Rios

Prep Time: 17 Minutes

Cook Time: 25 Minutes

Servings: 4

Delicious easy meatballs full of flavor!


    2 clove garlic

    1 med. yellow bell pepper

    1 1/2 spg. fresh rosemary

    1/2 c. red onion

    2 egg

    1/2 c. almond flour

    sea salt & black pepper to taste

    3 tbsp. coconut oil

    6 oz. tomato sauce

    1 c. chicken broth

    1 lbs. ground pork


Combine garlic, yellow pepper, red onion, and fresh rosemary in a food processor; pulse a few times to chop everything up. Move to a medium bowl. Add ground pork, almond flour, eggs, sea salt, and pepper to the bowl. Use a wooden spoon or your hands to mix well. When everything is well combined, form mixture into meatballs.

Heat coconut oil in a large pan over medium heat. Add meatballs to the pan and brown (approximately 5-10 minutes). Add tomato sauce and chicken broth to the pan and cook approximately 20-30 minutes. Add more broth as needed to ensure liquid does not burn.