Submitted by: Ann Henderson
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Servings: 12
These muffins can be made in advance and re-heated for a quick lunch.
1 lbs. ground turkey
1/2 c. ground flax seeds
3 clove garlic
14 oz. sweet potato
1 egg
1 tbsp. coconut oil
Preheat oven to 375°F. Grease a 12-cup muffin pan.
Combine ground turkey, ground flax, crushed garlic, cooked sweet potato, and egg in a food processor. Pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients.
Evenly divide mixture among muffin cups. Bake for 30 minutes. Let cool before serving.
Feel free to add seasonings to your taste. I like finely chopped fresh basil and onion powder.
Email
Print
