Turkey Muffins
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Turkey Muffins

Submitted by: Ann Henderson

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Servings: 12

These muffins can be made in advance and re-heated for a quick lunch.


    1 lbs. ground turkey

    1/2 c. ground flax seeds

    3 clove garlic

    14 oz. sweet potato

    1 egg

    1 tbsp. coconut oil


Preheat oven to 375°F. Grease a 12-cup muffin pan.

Combine ground turkey, ground flax, crushed garlic, cooked sweet potato, and egg in a food processor. Pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients.

Evenly divide mixture among muffin cups. Bake for 30 minutes. Let cool before serving.

Feel free to add seasonings to your taste. I like finely chopped fresh basil and onion powder.