Submitted by: Isabel De Los Rios
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Servings: 4
Hidden veggies are a healthy surprise in these muffins!
1 med. carrot
1/2 med. zucchini
1 lbs. ground turkey
1 egg
1/4 c. almond flour
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. sea salt
1/2 tbsp. coconut oil
Shred carrot and zucchini.
Using hands, mix all ingredients, except coconut oil, together in a bowl until thoroughly combined.
Grease muffin pan with coconut oil. Divide mixture into 8 muffin cups. Bake at 350ºF for 30 minutes. Top with mashed potatoes or cauliflower and enjoy!
Note: If you are replacing the egg with a flax egg, grind flax seeds and mix with water in a small bowl to create a flax egg. 1 flax egg = 1 Tbsp ground flax seed + 2 Tbsp water.
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