Turkey Burger Wrap
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Turkey Burger Wrap

Submitted by: Matthew Siel

Prep Time: 5 Minutes

Cook Time: 15 Minutes

Servings: 1

This is as perfect of a lunch as you will ever make and is it easy!


  • 1 ground turkey
  • 1 hndfl. lettuce
  • 1 sml. sprouted whole grain tortilla
  • 1 tbs. fresh made salsa
  • 1 tsp. coconut oil
  • 1 tsp. garlic
  • 1 tsp. seasoning or spices of your liking


This is my hands-down favorite lunch! Start by heating up some coconut oil in an iron cast skillet. Cook the burger 5-10 minutes per side on medium heat. Meanwhile, heat up the tortilla in microwave for 20-30 seconds, lay down a bed of lettuce on the tortilla. When the turkey burger is done. cut it into pieces while still in the iron cast skillet using a wooden spatula. Add to the tortilla, add the salsa and enjoy!