Tomato Basil Chicken Stew
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Tomato Basil Chicken Stew

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 20 Minutes

Servings: 4

Hearty and wholesome stew, perfect for any night of the week.


    1 c. coconut oil

    1 sml. white onion

    1 med. carrot

    1 celery stalk, fresh, organic

    2 clove garlic

    28 oz. canned whole tomatoes, peeled

    14 oz. cannellini beans

    1 lbs. cooked chicken

    2 c. baby spinach

    1/4 c. fresh basil

    1 tsp. sea salt

    1/2 tsp. black pepper

    1/4 tsp. red pepper flakes


Heat coconut oil in a large pot over medium-high heat. Add chopped onion, diced carrots, and diced celery to the pot, and sauté for 7 minutes, stirring occasionally, until the onion is soft and translucent. Add minced garlic, and sauté until fragrant, just a minute or two.

Add the shredded, cooked chicken and the rest of the ingredients to the pot. Stir to combine. Bring to a boil, reduce heat to medium-low, and simmer for 10 minutes.