Tomato and Lentil Dhal with Almonds
Submitted by: Miranda Zirnbauer
Prep Time: 15 Minutes
Cook Time: 30 Minutes
Servings: 9
delicious dhal/ lentil soup! great vegetarian meal, or even as a side!
Source: Yuri Elkaim's "The Total Wellness Cleanse" recipes
Ingredients
1 c. red lentils
5 tomato
1 white onion
1 carrot
1/4 c. almonds
3 1/2 c. water
3 clove garlic
1 tsp. fresh ginger
2 tsp. ground cumin
2 tsp. turmeric
2 tsp. yellow mustard
1 tsp. garam masala spice blend
1 tsp. chili powder
1 lime
3 tbsp. extra virgin olive oil
1 hndfl. cilantro, bunch, fresh, organic
1 pinch sea salt
1 black pepper
Directions
- Heat the oil in a stew pot and sauté onion for a few minutes until softened. Add the garlic, carrot, cumin, mustard seeds, and ginger, cook for another 5 minutes.
- Stir in the turmeric, chili powder, and garam masala, and cook for 1minute so that all the flavours begin to mix.
- Add the lentils, water, and chopped tomatoes, and season with freshly ground black pepper and a pinch of sea salt. Bring to a boil and then reduce heat and simmer, covered, for about 30 minutes, stirring occasionally.
- Stir in lime juice, half the coriander, and cook for a few more minutes so that the lentils are tender. Finish by sprinkling remaining coriander and chopped almonds.