Submitted by: Jill
Prep Time: 10 Minutes
Cook Time: 0 Seconds
Servings: 4
This is a frittata enhanced by tomatoes and feta cheese. It has 10g protein and 123 calories per serving.
1 shallots
2 lrg. egg
4 lrg. egg white
1/4 tsp. sea salt
1/4 tsp. black pepper
1 1/2 c. grape tomatoes
1/2 c. feta cheese
2 tbsp. breadcrumbs, made from sprouted whole-grain bread
Preheat broiler. Coat a large heavy-bottomed skillet with cooking spray; set over medium heat. Add shallot to skillet; cook until tender, stirring occasionally, about 5 minutes. In a medium bowl, beat together eggs, egg whites, salt and pepper; stir in tomatoes and shallot. Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko. Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remover from broiler immediately and let sit for 1 minutes; cut into 4 wedges. Yields 4 servings.
Email
Print
