Sweet Heat Pork Chops
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Sweet Heat Pork Chops

Submitted by: Hilary Messick

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 4

Coconut Crystals provide an excellent glaze to these chops, while cayenne pepper gives them some heat!


    1/4 c. coconut

    1 tsp. garlic powder

    1 tsp. fresh oregano

    1 tsp. onion powder

    1 tsp. cayenne pepper

    1 tsp. coconut oil

    16 oz. pork chop


Mix dry ingredients together to form a rub. Rub both sides of each pork chop with rub, then place in pan that has been coated with coconut oil. I cooked mine for 10 minutes per side, but could be shorter or longer depending on thickness.