Submitted by: Christin Stavropoulos
Prep Time: 17 Minutes
Cook Time: 0 Seconds
Servings: 2
Steamed tuna streak with an Italian flair...liquid base good for soup for another meal. This is good for diabetics and pescatariens (like a vegetarian only only eat fish instead of red meat/poultry/pork)
2 c. bell pepper, any color
1/2 slc. garlic powder
2 tbsp. fresh oregano
1/4 tomato sauce
1 dsh. white wine
1 dsh. extra virgin olive oil
1 yellowfin tuna
Put all ingredients, fish first, into a steamer (bowl attachment). Steam up to 45 min...frozen fish will be best at long cook time...When done save the sauce and some veg in fridge (or add more veg later on). Use sauce again for another fish steam only add a little bit more spaghetti sauce....save again for another meal...this will be a good soup base...add more veggies and boil. Great soup!
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