Spinach Quiche
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Spinach Quiche

Submitted by: Nancy Stolz

Prep Time: 10 Minutes

Cook Time: 35 Minutes

Servings: 6

A delicious, healthy crustless spinach quiche.


    2 oz. mild cheddar cheese

    6 slc. tomato

    1 c. water

    1/4 c. brown rice flour

    1/2 pkg. frozen spinach

    6 egg

    1/2 med. onion

    1/2 c. red bell pepper

    1/2 tsp. nutmeg

    1/2 tsp. sea salt

    1/4 tsp. black pepper

    4 oz. cottage cheese


in a bowl combine the eggs, milk (or water), and rice flour. add salt, pepper and nutmeg. add spinach, cottage cheese, onion, and pepper. pour into greased (olive or coconut oil) pie pan, and top with sliced cheddar cheese and tomato slices. bake at 350 for 30-40 min. test with knife in center to check for doneness.

makes 6 servings