Spicy Whitefish with Pineapple-Pepper Relish
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Spicy Whitefish with Pineapple-Pepper Relish

Submitted by: JENNIFER

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 4

Modified from myrecipes.com - my husband is not a fish eater, but the relish is just perfect for masking any "fishy" taste.


    1 1/2 c. pineapple

    1 onion

    1/3 c. roma tomatoes

    1 rice vinegar

    1 tbsp. cilantro, bunch, fresh, organic

    1 sml. jalapeno pepper

    4 lime

    2 tsp. coconut oil

    1 tbsp. seasoning, cajun, organic

    1/4 tsp. sea salt

    4 tsp. red pepper flakes

    4 whitefish


Heat oil in a large skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine pineapple and next 5 ingredients (through jalapeno) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

  • prot will depend upon the portion of fish consumed. serving of relish is about 1/2 cup, so really less than 1 carb.