Shepherd’s Pie
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Shepherd’s Pie

Submitted by: Isabel De Los Rios

Prep Time: 30 Minutes

Cook Time: 30 Minutes

Servings: 6

This vegetarian shepherd’s pie recipe is a simple yet delicious meatless version of the real thing.


    2 1/2 tbsp. extra virgin olive oil

    2 clove garlic

    1/2 c. onion

    1 lrg. tomato

    3 c. mixed vegetables

    3 c. beans, mixed, your favorite, organic

    1 c. vegetable broth

    1 tsp. wheat-free soy sauce

    1 tsp. black pepper

    2 c. cauliflower


Heat oil over medium heat, add minced garlic, and sauté for 2 minutes. Add minced onion and continue sautéing until soft, about 5 minutes. Add chopped tomato and cook for 2 more minutes, stirring frequently. Add stock and finely chopped mixed vegetables, bring to boil, cover, lower heat, and cook until vegetables are tender, about 5-10 minutes. Add soy sauce and pepper, taste, and adjust seasonings as necessary.

Preheat oven to 350°F. Use a little oil to grease pie plate. Mix together vegetable mixture and cooked beans. Arrange mixture in the greased pie plate, and cover with a layer of mashed cauliflower. Garnish. Bake until bubbly, about 30 minutes. Serve hot.

Vegetarians can count this as 1 carb and 1 protein per serving.