Seared Scallops
Submitted by: Tammy Cheeseman
Prep Time: 15 Minutes
Cook Time: 0 Seconds
Servings: 2
Seared scallops in a pea-mint broth with roasted tomatoes
Ingredients
1/2 lbs. scallops, fresh, wild-caught
sea salt & black pepper to taste
4 roma tomatoes
1 c. fresh mint
1 tbsp. coconut oil
2 1/4 c. chicken broth
2 c. frozen baby peas
1 tsp. butter
1 spg. fresh mint
Directions
- Rinse tomatoes, cut in half lengthwise and place cut side up in a foil covered baking pan. Sprinkle lightly with salt and ground pepper.
Finely shop mint to make 2 tbsp; mix with 1/2 tbsp oil. Pat mixture onto tomatoes. Drizzle with remaining 1/2 tbsp coconut oil.
Bake in 400 F oven until brown on top, about 1 hr. (If juices begin to scorch, add some water to pan)
- Meanwhile , measure 2 cups broth. In a blender, whirl peas, remaining mint leaves, and broth and process until very smooth. Pour into a saucepan and bring mixture to a simmer over med-high heat.
- Rinse scallops; pat dry. Sprinkle with salt and pepper. Set a large nonstick frying pan over medium high heat and add butter; when just begining to brown add scallops flat side down. Cook until well browned, about 2 min; turn to cook other sides, 2-3 minutes longer. Transfer scallops to wide shallow soup bowls.
- Add remaining 1/4 cup broth to frying pan; cook over high heat, stir often to free brown bits, until reduced by half, 2-3 minutes
- Set two tomato halves on scallops in each bowl; pour hot pea-mint broth equally around scallops. Drizzle tomatoes , with broth reduction and garnish bowls with mint sprigs.