Sausage & Potato Bake
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Sausage & Potato Bake

Submitted by: Kayleigh

Prep Time: 13 Minutes

Cook Time: 35 Minutes

Servings: 12

Had friends over for breakfast this morning and I made this with along with some scrambled eggs and fresh melon. Everyone really loved it! No one really knew that they were eating a totally healthy meal and it was so good :)


    7 med. white or gold potatoes

    1/2 c. green bell pepper

    2 c. garlic

    1/2 c. red bell pepper

    1 med. onion

    1/2 lbs. Italian turkey sausage

    2 tbsp. coconut oil

    1/4 tsp. black pepper

    sea salt to taste


Cut potatoes into 1/2-inch cubes, place in a saucepan, and cover with water. Bring to a boil; reduce heat. Cook, uncovered, just until tender, about 10 minutes. Don't let it turn to mush!

In a skillet coated with a with a bit of coconut oil, saute chopped peppers, chopped onion, and minced garlic until tender; stirring often.

Cut sausage into small chunks; add to vegetable mixture in pan. Cook, uncovered, for 6-8 minutes or until heated through.

Drain the potatoes; add to vegetable/sausage mixture. Add the coconut oil, pepper, and sea salt if desired. Mix well.

Transfer to an ungreased 13x9 inch baking dish. Bake, uncovered, at 350°F for 35 minutes or until heated through.

Serves 12-14