Salsa Chicken
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Salsa Chicken

Submitted by: Kayleigh

Prep Time: 5 Minutes

Cook Time: 25 Minutes

Servings: 4

This chicken dish is really delicious and you can make it as mild or hot as you'd like. Quick to put together and cook!


    1 tbsp. coconut oil

    3 tbsp. spelt flour

    1 tsp. chili powder

    1 tsp. dried parsley

    1 lbs. chicken breast

    15 oz. tomato sauce

    1/2 c. fresh made salsa


Combine flour, chili seasoning, and dried parsley. Cut chicken into four pieces. Coat chicken pieces in the flour mixture.

Heat coconut oil in a large skillet over medium high heat. Brown chicken for 3-4 minutes on each side.

In a large bowl, combine tomato sauce, salsa, and any remaining flour mixture. Mix well, and then spoon sauce mix evenly over chicken. Lower heat, cover, and simmer for 15-20 minutes or until chicken is tender. When serving, spoon sauce mixture over the chicken breasts.

Serve with veggies, salad, quinoa, or rice. I made Mexican Rice and it went very well with this delicious chicken dish!