Rosalene's Oat Pancakes
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Rosalene's Oat Pancakes

Submitted by: Rosie

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 3

Yummy oat pancakes suitable for all occasions. My non BD friends can't believe I can eat these and stay trim. My most asked for recipe.


    60 ml Greek yogurt

    1/4 milk, raw or organic

    3/4 c. old-fashioned oats

    1/2 oz. almond meal

    1/4 tsp. sea salt

    1/2 tsp. baking soda

    1 egg

    1 tbsp. coconut oil

    1 cinnamon

    2 raisins


Mix yoghurt and milk, and warm slightly. Add oats and leave till milk/yoghurt absorbed. Add remaining ingredients. Cook in three dollops on medium heat girdle greased with coconut oil, turning when bubbles appear; bout five minutes each side.

Serving Suggestions • 1 teaspoon maple syrup and 1 teaspoon butter. 1 fat • 1 rasher pork bacon fried in coconut oil. 1 protein • 20 grape tomatoes caramelised by baking with coconut oil 1 carb