Submitted by: Rosie
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Servings: 3
Yummy oat pancakes suitable for all occasions. My non BD friends can't believe I can eat these and stay trim. My most asked for recipe.
60 ml Greek yogurt
1/4 milk, raw or organic
3/4 c. old-fashioned oats
1/2 oz. almond meal
1/4 tsp. sea salt
1/2 tsp. baking soda
1 egg
1 tbsp. coconut oil
1 cinnamon
2 raisins
Mix yoghurt and milk, and warm slightly. Add oats and leave till milk/yoghurt absorbed. Add remaining ingredients. Cook in three dollops on medium heat girdle greased with coconut oil, turning when bubbles appear; bout five minutes each side.
Serving Suggestions • 1 teaspoon maple syrup and 1 teaspoon butter. 1 fat • 1 rasher pork bacon fried in coconut oil. 1 protein • 20 grape tomatoes caramelised by baking with coconut oil 1 carb
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