Roasted Kale Chips
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Roasted Kale Chips

Submitted by: Janyce Mcewen

Prep Time: 7 Minutes

Cook Time: 10 Minutes

Servings: 4

I have always been a junk food snacker. While researching for a BD-approved alternative, I ran across these chips. So crisp, light and airy, and a unique flavor that satisfies that desire for the "bad stuff." Also, I have never been a particular fan of kale, but these are unique and have a great taste all their own.


    1 tbsp. balsamic vinegar

    1 bch. kale

    3 tbsp. extra virgin olive oil

    sea salt & black pepper to taste


Wash and totally dry the kale. With a sharp knife take the rib out of the center of the kale. Tear leaves into approximately 2-inch pieces (try to only use the leafy part and no part of the stems). Place in a bowl.

Mix olive oil and balsamic vinegar together until well blended and pour over kale. Toss until kale is well coated.

Bake at 400ºF for 5 minutes, remove from oven, toss with spatula, and return to oven for another 5 minutes or until crispy and browned.

When you pick these up to eat you will not believe how light and crispy they are. They actually almost float in the air!!