Quiona side dish
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Quiona side dish

Submitted by: Sharon Bruce

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 4

May be served hot or cold.Nice carry to work lunch.


    1 tbsp. butter

    2 tsp. garlic

    1 sml. onion

    1/2 red bell pepper

    1 c. white quinoa

    2 c. vegetable broth

    2 tbsp. fresh parsley

    1/2 tbsp. fresh thyme

    1/4 tsp. sea salt


1 Melt butter in a saucepan over medium heat. Add the onion,garlic,red pepper and saute for about 2 minutes. Add the quinoa to the onion mixture and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth (I like to do 1 cup veg and 1 cup chicken) and bring to boil. Reduce to a simmer, cover, and cook for 20 minutes, or until quinoa is tender.

2 In a bowl, toss quinoa together with parsley, thyme, salt. Sprinkle with lemon juice, and serve.