Quinoa Patties
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Quinoa Patties

Submitted by: Kerry Boyd

Prep Time: 30 Minutes

Cook Time: 20 Minutes

Servings: 6

I adapted this reciepe to BD from "Super Natural Everyday". These patties were so good and VERY filling. I have never been a big fan of quinoa but surely am now!


    4 lrg. egg

    1/3 c. fresh chives

    1 sml. onion

    1/3 c. parmesan cheese

    1 clove garlic

    1 c. breadcrumbs, made from sprouted whole-grain bread

    1 coconut oil

    1/2 tsp. sea salt

    black pepper to taste

    2 1/2 c. white quinoa


Combine the cooked quinoa, eggs and the salt in a large bowl. Stir in chives, onion, cheese and garlic. Add bread crumbs to the mixture and allow to sit for a few minutes so the bread crumbs can soak up the mixture. Form into 12 small patties. Heat the coconut oil (about 1 tsp) in a large skillet on medium heat. Add 6 of the patties, cover and cook for 7-10 min. Flip and cook for 7 min more or until both sides are browned. Remove patties and repeat with remaining 6 patties. Serving size is 2 patties.

This may count as 1/2 P because of the eggs.