Pureed Cauliflower
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Pureed Cauliflower

Submitted by: Pat D

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Servings: 4

A tasty alternative to mashed potatoes, with cauliflower, cheese, and Greek yogurt.


    1 head cauliflower

    3 tbsp. Greek yogurt

    1 tbsp. butter

    2 oz. mild cheddar cheese

    sea salt & black pepper to taste


Remove stem from cauliflower, rinse and cut the cauliflower into small pieces. Put a cup or more water in a large pot, add the cauliflower, bring to a boil and then simmer until the cauliflower is tender, about 10 minutes. Take cauliflower out of pot using a slotted spoon, and put into large mixing bowl. Add about 2 tbsp of the cooking water into the mixing bowl and blend until smooth, adding the Greek yogurt, butter, cheese, and salt and pepper. Total blending time about 15-30 seconds. Serve hot. Serving size 1 cup.