Pumpkin Muffins
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Pumpkin Muffins

Submitted by: Amy Martin

Prep Time: 5 Minutes

Cook Time: 20 Minutes

Servings: 16

These were so good - my husband and kids loved them!


    5 tbsp. honey, raw

    1 c. almond flour

    1 c. pumpkin puree, canned

    2 egg

    1/4 c. almond butter

    1/2 tsp. sea salt

    3/4 c. chopped nuts

    1 tsp. baking powder

    2 tsp. pumpkin pie spice


Preheat oven to 350ºF. Line 16 muffin cups with liners (or grease with coconut oil).

Combine all ingredients in a bowl, and mix really well. Pour batter into prepared muffin cups. Bake for 20-25 minutes, until knife inserted in center of muffin comes out clean.

Recipe makes 16 muffins. Each one contains 1 protein and 1/2 carb.