Pumpkin Hummus
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Pumpkin Hummus

Submitted by: Emily L

Prep Time: 15 Minutes

Cook Time: 0 Seconds

Servings: 10

Delicious as an alternative to traditional hummus. Good to have on hand for the Thanksgiving meals.


    2 tbsp. tahini

    2 tbsp. lemon juice

    1 tsp. ground cumin

    1 tsp. extra virgin olive oil

    3/4 tsp. sea salt

    1 dsh. cayenne pepper

    2 c. pumpkin puree, canned

    1 clove garlic

    2 tbsp. fresh parsley

    1 tbsp. pumpkin seeds


Place tahini, lemon juice, cumin, olive oil, sea salt, cayenne, pumpkin puree, and chopped garlic in a food processor and process until smooth. Chop the parsley, add to the processor and pulse until blended. Spoon into a serving bowl and sprinkle with pumpkin seeds. Serve with fresh veggie crudites and/or rice crackers. Enjoy! (One serving = 3 tablespoons = 1 carb.)