Pumpkin Bars
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Pumpkin Bars

Submitted by: Alex

Prep Time: 15 Minutes

Cook Time: 20 Minutes

Servings: 12

Gluten-free recipe for pumpkin bars or muffins!


    1 c. pumpkin puree, canned

    4 tbsp. almond butter

    1 egg

    1/2 tsp. baking soda

    1/2 tsp. cinnamon

    2 tbsp. pumpkin pie spice

    1/4 c. coconut sugar

    1 tbsp. molasses, organic

    1 1/2 oz. sliced almonds

    1/2 oz. sunflower seeds

    1/4 c. flax seeds


Preheat oven to 300ºF. Grease a muffin or cupcake tray with coconut oil.

Combine all ingredients in a large bowl and mix together. Place about 2 tablespoons of mix in each compartment (should fill 12 spots total). Garnish with pumpkin seeds (optional). Bake for 20 minutes or until toothpick can be pulled out clean. These muffins/bars go great with coffee or tea, and they're very filling. No added fat and still super moist. Add more nuts for additional protein.