Submitted by: Alex
Prep Time: 15 Minutes
Cook Time: 20 Minutes
Servings: 12
Gluten-free recipe for pumpkin bars or muffins!
1 c. pumpkin puree, canned
4 tbsp. almond butter
1 egg
1/2 tsp. baking soda
1/2 tsp. cinnamon
2 tbsp. pumpkin pie spice
1/4 c. coconut sugar
1 tbsp. molasses, organic
1 1/2 oz. sliced almonds
1/2 oz. sunflower seeds
1/4 c. flax seeds
Preheat oven to 300ºF. Grease a muffin or cupcake tray with coconut oil.
Combine all ingredients in a large bowl and mix together. Place about 2 tablespoons of mix in each compartment (should fill 12 spots total). Garnish with pumpkin seeds (optional). Bake for 20 minutes or until toothpick can be pulled out clean. These muffins/bars go great with coffee or tea, and they're very filling. No added fat and still super moist. Add more nuts for additional protein.
Email
Print
