Protein Rich
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Protein Rich "Mashed Potatoes"

Submitted by: Hannah Holbrook

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Servings: 2

A hearty, protein infused version of mashed potatoes -- fills the stomach and is satisfying, good for "protein type" vegetarians. This recipe makes enough for two-three people.


    1 baking potatoes

    1 can cannellini beans

    1 tsp. dijon mustard

    1 tsp. butter

    1/2 cottage cheese

    sea salt & black pepper to taste


First cut and boil the potato (I keep the skins on). When soft, drain and put in food processor. Add beans, mustard, cottage cheese, seasoning, and process until smooth.

Other versions: place processed "mashed" as above in casserole dish, top with sliced tomatos, and bake. Can also add feta cheese to original mix if desired.

*Vegetarians can count this as 4 protein and 1 carb.