Submitted by: Donna
Prep Time: 5 Minutes
Cook Time: 10 Minutes
Servings: 1
A one pan dish that is like pizza without crust.
1 c. mixed vegetables
2 oz. Italian turkey sausage
1 slc. tomato
1 oz. cheese, any type
2 tsp. coconut oil
Saute veggies (onions, peppers, chilies, spinach, etc. - it's your choice!) and sausage in coconut oil for approximately 5 minutes. Season tomato as desired and put in pan until hot, turning once. Plate by putting tomato first, then meat and veggie mixture, and topped with cheese. I eat this for breakfast or lunch usually. You can add more sausage for more protein.
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