Submitted by: Isabel De Los Rios
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Servings: 5
The taste of flavor in a breakfast muffin!
1/2 lbs. Italian turkey sausage
2 clove garlic
red pepper flakes to taste
1/2 c. diced tomatoes, fresh
6 egg
1 1/2 tsp. Italian seasoning
1/2 tsp. onion powder
sea salt & black pepper to taste
Preheat oven to 400ºF. Grease 10 cups of a muffin pan.
Cook sausage in a skillet over medium heat, breaking it up as it cooks. Add red pepper flakes (optional) and minced garlic halfway through cooking. When the sausage is almost fully cooked, add the diced tomatoes and cook for another minute. Set aside.
Crack eggs into a bowl. Whisk together with Italian seasoning, onion powder, sea salt, and pepper. Stir the sausage mixture into the eggs, and stir to combine. Pour the mixture into the muffin cups, about ¾ full. Bake for about 15 minutes, until eggs are set and muffins start to brown.
Remove from oven, and let cool for a few minutes before removing from muffin pan. Store in an airtight container in the fridge for up to 5 days.
Makes 10 muffins. One serving is 2 muffins.
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