Submitted by: Darlene Bennett
Prep Time: 20 Minutes
Cook Time: 10 Minutes
Servings: 8
Quick and easy meatball recipe.
3/4 lbs. beef, grass-fed or pastured, organic
1/3 ground flax seeds
1/3 c. fresh parsley
1/3 c. shallots
3 tbsp. parmesan cheese
2 tbsp. milk, raw or organic
1 egg
1/4 tsp. sea salt
1/4 tsp. black pepper
Mix all the above into a med mixing bowl. Shape into 32 meatballs. I use a heaping teaspoon measuring spoon - dip in water occasionally.
Place the meatballs on a cookie sheet or shallow pan - brush with oil if not non stick. Bake in preheated 400 degree oven for 8 to 10 mins.
can be served plain over rice. Or serve with your favorite tomato sauce or pesto sauce. Also can be used for a meatball open faced sub.
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