Parmesan Chicken and Broccoli
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Parmesan Chicken and Broccoli

Submitted by: Isabel De Los Rios

Prep Time: 10 Minutes

Cook Time: 30 Minutes

Servings: 2

A tasty chicken and broccoli dish!


    1/2 lbs. chicken breast

    3 c. broccoli

    1 tbsp. avocado oil

    1/4 tsp. sea salt

    1/2 tsp. garlic powder

    1/4 c. parmesan cheese

    2 clove garlic

    1/4 tsp. dried parsley


Preheat oven to 425ºF. Line a baking sheet with parchment paper.

Place chicken on the baking sheet. Arrange broccoli florets around the chicken. Drizzle broccoli with avocado oil, and sprinkle with sea salt and garlic powder. Bake for 25 minutes, until chicken is cooked through (internal temperature is 165ºF). Remove from oven.

Combine grated parmesan cheese, minced garlic, and parsley in a small bowl. Top cooked chicken with parmesan garlic mixture. (Feel free to sprinkle any extra mixture over broccoli.) Return baking sheet to oven, and broil for 3 minutes.

Remove from oven, and serve warm.